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• 5:01 P.E. March 27, 2020 Featured
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• 2:53 P.E. Thursday, March 26, 2020 Featured

  Good morning DCE Family!
  
  Time for some Home PE, Thursday Edition!
  
  Warm-up (Shown in the video):
  Cardio Day:
  10 Jump Rope
  10 Mountain Climbers
  10 Boxing punches
  10 Step-ups on a raised platform/chair
  Repeat for 2-3 rounds
  
  Main Activity:
  Superhero Training: Hawkeye, Hulk, and Iron Man:
  
  Cool-down:
  10 Star Jumps:
  Jump up and spread your arms and legs before landing back on the floor.
  Repeat for 2 rounds.
  
  Please send us pictures of your students exercising. We’d really appreciate it. I received some more pics yesterday after the collage post, I will be sharing those later today.
  
  Stay active! Stay safe! Wash those hands!
  
  —Coach Barrera/Coach Ramirez

  Uploaded Mar 26, 2020
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